How to Make Dried Sole Fish Powder for Fish Soup

Managed to get my fish soup fix again with some freshly red grouper fish that comes all neatly sliced and this is with much thanks to 9sSeafood ! And for those who enjoy fish soup as often as me, the dried sole fish powder is the essence in every fish soup for that extra unami boost. ⁣⁣

⁣And for those who have been asking, here are some pictures of the dried sole fish which was bought. In Mandarin, we called it “干扁鱼”. It costs around S$5 per 100g from the dry goods stall in the wet market (not sure if supermarket does sell but so far never seen any).⁣⁣

And this could last you a long time because you probably just need a small dollop of it for each serving of fish soup.⁣⁣ You can toast or air fried the sole fish but the house will probably smell a lot during the toasting, so do remember to keep your windows and doors open !

How To Make Dried Sole Fish Powder for Fish Soup

Recipe by Eat What Tonight


  • Some dried sole fish


  • Air fried dried sole fish at 160 degrees C for 10 minutes.
  • OR without an air fryer, you can also toast it at low-medium heat for 10 minutes.
  • Allow the dried sole fish to cool slightly till they are crunchy before breaking them into small pieces.
  • Grind them in a blender till they are fine and resemble powder.
  • Store in air tight container in the fridge. Use a small tsp whenever needed for each serving of fish soup.


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