Olive Oil Sardines Egg Fried Rice 橄榄油沙丁鱼蛋炒饭

Recently my favorite sardines brand AYAM brand came out with a series of some new sardines flavors which I attempted to cook a fried rice with instead of just eating the sardines on its own and I thought it taste really good ! So here I am penning down the recipe for records. The particular sardine flavor which I used was the Extra Virgin Olive Oil with Chili which I even utilize the olive oil in the pack to stir fry the rice and it made the rice very fragrant indeed.

I have never seen anyone who disliked a fried rice thus far even though it’s something that’s relatively easy to whip up. Because it can also help to use up any leftover rice, fried rice is generally a very versatile dish on the menu which can be enjoyed by everyone, kids or adults alike. And the only way to improvise or enjoy a fried rice dish further, is to come up with different varieties or flavors of it. Hence my particular Olive Oil Sardines Egg Fried Rice is one new variation which I thought is pretty delicious.

Short grain rice or Japanese rice can enhance the taste and texture of the fried rice and I’ve also added red bell peppers, corns and scallions to the rice to increase the vegetable intake so that it makes an awesome one plate dish. It also gave the rice some extra colors so that it looks even more appetizing. And I have cooked extra of this rice too to go in a special lunch box which I will shared in a later post.

So for now, let’s enjoy this Olive Oil Sardines Egg Fried Rice first with the recipe as below !

Olive Oil Sardines Egg Fried Rice 橄榄油沙丁鱼蛋炒饭

Recipe by Eat What TonightCourse: MainCuisine: ChineseDifficulty: Easy


Prep time


Cooking time



A easy and fuss-free yet delectable new flavor of fried rice !


  • 3/4 cup cooked short grain rice

  • 1 pack Ayam sardines in extra virgin olive oil with or without chili

  • 2 tbsp olive oil from the sardines pack

  • 2 tsp minced garlic

  • 30g sweet corns

  • 3-4 sprigs spring onions (green parts only), diced

  • 1 red bell pepper, diced

  • 1 egg, beaten

  • 2 tsp light soya sauce

  • Pinch of salt and pepper


  • Remove the bones from the middle of the sardines and flake the rest with a fork.
  • Add the olive oil from the sardines pack to a wok.
  • Add garlic and stir fry till fragrant.
  • Add diced red pepper and stir fry briefly.
  • Add Rice.
  • Add light soya sauce, salt and pepper to taste.
  • Add corns.
  • Add sardines.
  • Add diced spring onions.
  • Stir fry to mix well.
  • Push rice to one side and add it beaten egg.
  • Scrambled egg briefly before mixing well with the fried rice.
  • Remove from heat and serve hot immediately.

Leave a Comment

Your email address will not be published. Required fields are marked *