Recently I got myself a personal blender which was one that you can blend, bring along with you and drink from the blender jar itself. So I was literally looking for healthy breakfast smoothie ideas which can be easily blended up.
My favourite smoothie would be one that comes wholly from the natural fruits itself without any artificial sweeteners or sugar syrup. And since people are shunning away from strawberries at the moment which was my kinda favourite smoothie, I decide to go for avocados instead !
Well in Singapore, avocado milk shake is a favourite option but it often involves the use of milk and some syrup along with it. To make this smoothie a perfect blend for everyone, especially those who are lactose intolerant, I eliminate the use of any milk or soya in this smoothie.
It was just a pure good blend of apples, avocadoes, peppermint water and bananas, and infused with a touch of Vitamin C from Centrum Singapore.
This practically gives all the power boost that you need from a breakfast smoothie.
Bananas are used to give the drink the sweetness it needs, so that no artificial sweeteners is necessary and compiled with apples for its oxidants and dietary fibre, avocadoes for its various health benefits, and a rich source of vitamins from Centrum Vitamin C 1000mg powder sachet, this smoothie is bound to give you a good power up to gear through the entire work day.
Centrum’s Vitamin C 1000mg powder is available in individual sachets form which makes them easy for consumption. Mix well with the smoothie and drink direct from it. Each box contains 30 individual packs and each sachet is packed with all the essential nutrients, electrolytes and oxidants that you need to fuse your immune system. It contains actual fruit juice extract and adds a flavourful citrus to your daily dose of immunity. They can also be easily utilised in any of your breakfast smoothies for that extra punch of goodness.
So here’s a really easy and quick healthy breakfast smoothie that you can packed down before a busy work schedule and all it takes is less than 15 mins to get this power booster going.
Apple Avocado Power Booster Smoothie with Centrum Vitamin C
Hola ! I am Joyce from Sunny Singapore ! This blog is a collection of homemade food and inspirational contents, run passionately by a solo individual where very single piece of content is crafted with much effort and dedication. Do enjoy ur stay here !
Cooked Taiwanese Style Braised Meat Pork Rice 卤肉 肉燥饭 today. Used the 小卤包 which I bought from Taiwan previously and used a mixture of diced pork collar, pork belly, minced meat and mushrooms to craft this dish. It tastes awesome ! ☺️ Ingredients:
1 slice of pork belly
2 slices of pork collar
100g minced meat
4 pc shitake mushroom, diced
Few stalks of spring onions
2 tsp of minced garlic
1 tsp of minced ginger
Some hard boiled eggs
1 bag/pack braised meat seasoning
500ml water Seasoning:
2 tbsp light soya sauce
1 tsp dark soya sauce
1 tsp sweet soya sauce
2 tbsp cooking wine
1 tbsp rock sugar
Few pinches of pepper
Some cooking oil Method:
1) Grill the pork collar and belly till done and cut them into small pieces. 2) Reserve 2 tbsp cooking oil in pot and stir fry minced garlic, ginger, spring onions and mushrooms. Add in 2 tbsp water if it gets too dry. 3) Add in minced meat and stir fry till done before adding the rest of the meat. 4) Add seasoning and stir fry to mix well before adding water and the braised meat bag/pack. 5) Cook till the sauce boils and reduce to low simmer. Add in the eggs. 6) Simmer further for another 45mins - 1hour with the pot covered. Remove the braised meat bag and spring onion. Serve hot with rice to enjoy !
🍊🧧🍊Celebrating Happy人日 in advance with this auspicious CNY Reunion Takeaway Set from @souprestaurantsingapore ! Because 龙年怎么能少得了。。。🐉🦐 龙虾 🦞. 🦐All the dishes were awesome and in particular the Lobster. #真的吃到好饱好饱 🤭 🍲Available exclusively online for deliveries and self pick up, #SoupRestaurantSG CNY Reunion Takeaway Set ($428, U.P. $502.70) is good for 5 pax and comprises of following #comfortfood : 🧧<NEW>Lobster Abalone Abundance Pot 龙虾鲍鱼聚宝盆
🧧Baby Abalone Yu Sheng 鲍鱼七彩鱼生
🧧Samsui Ginger Chicken 三水姜蓉鸡
🧧Steamed Rice with Chinese Sausage and Snow Vegetables 雪菜鸳鸯腊味饭 ⭐️ Enjoy FREE delivery with every order of the CNY Reunion Takeaway Set placed online via https://order.souprestaurant.com.sg
#madewithpassionsg 👨🍳And if prefer to #supportlocal and enjoy their classic dishes in the restaurants ~ Simply make a reservation at https://www.souprestaurant.com.sg/reservation
Instead of the usual 炒米粉 for 初一, cooked Stir Fry Mee Tai Bak (silver needle noodles) with cabbage, carrots and mushrooms served with leftover meatballs from reunion instead. 🤤 Recipe 食谱 :
1 pack of Mee Tai Bak noodles 400-420g
2 tsp minced garlic
2 tsp minced ginger
Few slices of carrots, sliced
1/2 small cabbage, sliced
5 fresh shitake mushrooms, sliced
2 tbsp cooking oil Seasoning:
2 tbsp light soya sauce
3/4 tsp dark soya sauce
1 tbsp sweet soya sauce (Abc sauce)
1/2 tbsp oyster sauce
Pinch of pepper and salt Method:
1. Heat up cooking oil and stir fry garlics, gingers and mushrooms together. 2. Once mushrooms soften, add in cabbage and carrots and stir fry till cabbage turns soft. 3. Add in mee tai bak noodles and rest of the seasoning. Stir fry on high heat quickly till all the noodles are evenly coloured with the sauce. 4. Add in beansprouts and stir fry to mix well. Off heat and serve hot immediately to enjoy!
Cooked delicious Wonton Noodles Soup using the Shrimp Wonton from @cpfoodssg . On the side are also Air-Fried Shrimp Wontons that are crispy on the outside and juicy within, perfect as an appetiser. For this Lunar New Year, check out these popular and convenient ready-to-eat favourites from #cpfoods with on-going promotions for the festive. 🥢CP Honey Wing Sticks (New & Exclusive only at FairPrice) special offer $15.70 (U.P.$17.96)
🥢CP Fried Shrimp Wonton $4.59
🥢CP Shrimp Wonton with Sesame Sauce $6.62
🥢CP Jumbo Wonton $10.08
🥢CP Shrimp Wonton $6.62
🥢CP Signature Hot & Crisp Chicken Ribs $7.64
🥢CP Chicken Gyoza $6.62
🥢CP Pork and Chicken Gyoza with Chive $6.62 Other than CP Honey Wing Sticks, all #cpfoodssg offerings are available at all major supermarkets and online retailers.
🙆♀️These timeless classics from @bakersbrewstudio are worth every penny and calorie. Can’t really decide which is my best favourite because all 3 of these are just sooo good. No wonder they come together as the “Signature Collection”. 🎁What’s more, the cookies are housed in these lovely looking old-school mini tins which makes them even more desirable. Highlights include: 🥥Best Seller ~ Ondeh Ondeh Cookies that boasts a pandan-infused dough generously filled with the traditional gula melaka coconut fillings. Fragrant and simply irresistible. 🥜Peanut Almond Cookies ~ Packs of luscious nuttiness from the peanuts and almonds. Crisp and crumbly nutty cookies that’s really aromatic and flavourful. 🍍Pineapple Bak Kwa Cookies ~ The savoury bak kwa complements the tangy-fruity pineapple filling, introducing a smoky oomph that adds a unique and delightful twist. 🧧Satisfy all your gifting needs with Baker’s Brew Lunar New Year collection, including the :
💝Signature Collection ($88 for set of 3 tins),
💝Heritage Collection ($88 for set of 3 tins) and
💝Oriental 春 Collection ($29.80 per tin, $138 for set of 5 tins).
🌟Alternatively, customise your own selection with three tins or more and enjoy up to 10% off. 🛒Available till 9 February 2024 at Baker’s Brew physical stores and https://www.bakersbrew.com/
Cooked a quickie Luncheon Egg Fried Rice today using @goldenbridgefoodsofficial new Pork Ham Luncheon Meat that’s filled with chunks of real pork ham meat. Currently going at a promo price of 2 for $8.80, 340g (usual price $5.95 each). 🧧This Chinese New Year, #goldenbridgefoods serve to bring flavours of prosperity and auspiciousness with a series of newly launched quick-cook items that will made hosting a sumptuous Chinese New Year gathering easier and fuss-free. Other newly launched items include: 🦀Viya Frozen Crab Rolls ($16.50, 250g)
Great by deep-fried, air-fried or baked, these Halal crab rolls add delicious flavours to the CNY reunion meal with zero efforts. 🍲Golden Bridge Nanri Abalone in Brine ($18.40, 160g drained - u.p. $25.90)
These gold ingots of the sea can triple up as gifting ideas, hotpot feasting and even a sumptuous one-pot meal without burning a hole in the pocket. 🥢Golden Bridge Chicken Red Wine Pre-Sliced Waxed Sausage ($2.95)
Pre-sliced for convenience, these sausages have no nitrites and are great for stir-frying with rice, noodles or simply enjoyed as an appetiser. 🛒These new items can be purchased from https://otsi.sg/ or retailer stores such as NTUC FairPrice, Sheng Siong, Prime supermarket stores and HaiDiLao restaurants.
Made Kueh Bangkit because of cravings ! #想吃什么自己做 I like my own Kueh Bangkit as they are not too soft or hard and has a good fragrance. Can make a huge batch of these with just a fraction of the cost sold outside. ☺️ Recipe from the blog : https://eatwhattonight.com/2016/01/kuih-bangkit/
Prelude to CNY Cooking. Made a mini version of a Superior Abalone Pot 鲍鱼一品锅 using Braised Abalone from @fortunerecipes @hosensingapore over the weekend. Lined the base of the pot with lots of long cabbage in a soup base that’s seasoned with the Abalone Brine and topped with other ingredients such as Roast Pork, Broccoli, Mushrooms, Shrimps and Scallops. Fortune brand Abalone and products are available for purchase in major supermarkets, as well as Shopee, Lazada & Qoo10 at special discounts for CNY currently. Get a FREE Fortune Yusheng Plate with minimum $38 spend in selected supermarkets ! *Fully redeemed on Redmart and Shopee Supermarket. Also do mark down ur calendar for their Annual CNY Warehouse Sale that will begin from tomorrow 17 Jan - 7 Feb 2024, 9am to 6pm daily at 267 Pandan Loop Singapore 128439 !